Mind-Body Tips & Tricks
Heal and Overcome Your Trauma
Jan 19, 2022
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EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. ...
Comparison is Killing a Generation
Sep 19, 2021
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“Jealousy, Jealousy”
Olivia Rodrigo said it best. Comparison is killing us slowly. We...
Strong Boundaries = Better Relationships
Sep 17, 2021
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Starting Your Roommate Relationship Off Strong with Boundaries
For most of us, having a roommate...
Body Neutrality > Body Positivity
Sep 15, 2021
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Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...
Best Books to Read After a Mental Breakdown
Sep 14, 2021
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We’ve all been there. Either because of a bad day, a stressful week at school, or even an...
Surviving a Terrible College Roommate (& Beyond)
Sep 14, 2021
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College. Some say it’s the best time of your life, full of parties, new people, and major...
3 Tips to a Stress-Free College Semester
Sep 12, 2021
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On Tik Tok, there’s a trend that has been popping up all over my For You Page: college...
Wellbeing and Art
Sep 01, 2021
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There is no need to detail the difficulties of life right now — 18 months of pandemic,...