Mind-Body Tips & Tricks
Intro to Jiu-Jitsu
Mar 01, 2022
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Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...
Meet Rodrigo | Adaptive Movement Instructor
Feb 27, 2022
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Hello Folks,
My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...
How Your Movement Keeps You Stuck in Your Head
Feb 14, 2022
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Many of us know that movement is good for our bodies and minds, but did you know that how you...
Heal and Overcome Your Trauma
Jan 19, 2022
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EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. ...
Comparison is Killing a Generation
Sep 19, 2021
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“Jealousy, Jealousy”
Olivia Rodrigo said it best. Comparison is killing us slowly. We...
Strong Boundaries = Better Relationships
Sep 17, 2021
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Starting Your Roommate Relationship Off Strong with Boundaries
For most of us, having a roommate...
Body Neutrality > Body Positivity
Sep 15, 2021
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Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...
Best Books to Read After a Mental Breakdown
Sep 14, 2021
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We’ve all been there. Either because of a bad day, a stressful week at school, or even an...