Mind-Body Tips & Tricks

Heal and Overcome Your Trauma Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites. ...

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Comparison is Killing a Generation Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

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Strong Boundaries = Better Relationships Sep 17, 2021

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate...

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Body Neutrality > Body Positivity Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...

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Best Books to Read After a Mental Breakdown Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an...

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Surviving a Terrible College Roommate (& Beyond) Sep 14, 2021

College. Some say it’s the best time of your life, full of parties, new people, and major...

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3 Tips to a Stress-Free College Semester Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college...

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Wellbeing and Art Sep 01, 2021

There is no need to detail the difficulties of life right now — 18 months of pandemic,...

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