For many, the thought of regularly practicing yoga can be intimidating. You may be worried about the...

The mind-body connection refers to the relationship between our thoughts, emotions, and physical hea...

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but more so an “I d...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing  various he...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led by hea...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to encou...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a few that...

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be tri...