Mind-Body Tips & Tricks
The Mind-Body Connection Made Easy
Jun 16, 2023
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The mind-body connection refers to the relationship between our thoughts, emotions, and physical...
Secret Hack for Mobility and Strength (Without Pain)
Sep 20, 2022
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Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...
A New POV of Pharmacy: Seeing the Big Picture
Jul 06, 2022
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My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...
Twelve Mood-Boosting Foods that Wonβt Break the Bank
Jun 17, 2022
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By: Annette-Mai White @striveoverstress
Recently, Movement Genius hosted a special class led...
Are Affirmations the Missing Key to Your Mental Health?
Jun 15, 2022
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Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...
10 Journal Prompts for Reflection
May 28, 2022
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From Alyson Stoner & Movement Genius
Simply browse these journal prompts and pick one or a...
6 Step Process for Triggers
May 28, 2022
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by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be...
Affirmations to Support Stress Relief and Recovery
May 28, 2022
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Affirmations to Support Stress Relief and Recovery
Studies prove that positive affirmations help...