Mind-Body Tips & Tricks

Affirmations to Support Stress Relief and Recovery May 28, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help ac...

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Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out an...

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The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in your life...

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Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and challeng...

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Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the...

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Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ...

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How Your Movement Keeps You Stuck in Your Head Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you move c...

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Heal and Overcome Your Trauma Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites.  You’ll hear me talk a...

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