Mind-Body Tips & Tricks
WTF is Internal Family Systems?
Aug 07, 2023
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Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of...
Intro to Jiu-Jitsu
Mar 01, 2022
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Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...
Meet Rodrigo | Adaptive Movement Instructor
Feb 27, 2022
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Hello Folks,
My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...
Healing Your Inner Child
Jun 28, 2021
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Your boss asks you to complete a new assignment by morning—so you stay up late getting it...