by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be tri...

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help ac...

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out an...

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in your life...

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ...

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate is...

College. Some say it’s the best time of your life, full of parties, new people, and major procrastin...