For many, the thought of regularly practicing yoga can be intimidating. You may be worried about the...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing  various he...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led by hea...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to encou...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a few that...

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in your life...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ...

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have peop...